New Life Grief Therapy Program

What Is Grief?

Grief is your mind and body’s natural response to loss.[1] While it often follows the death of someone close, it can also arise after divorce, illness, job loss, or any major life change that disrupts your sense of stability and identity.

Everyone experiences grief differently. You may feel sadness, anger, guilt, confusion, or even numbness—and sometimes all at once. There’s no “right” way to grieve and no set timeline for healing.

The Stages of Grief

The five stages of grief—denial, anger, bargaining, depression, and acceptance—introduced by psychiatrist Elisabeth Kübler-Ross, offer a framework for how we learn to live with loss.[2] You may not experience each one, and they don’t always come in order. Some days you might move forward, only to feel pulled back again. That’s part of the process.

At New Life, we help you make sense of your emotions, regain balance, and begin to rebuild a life that honors what you’ve lost while making space for what comes next.

Signs and Symptoms of Grief

Grief affects every part of who you are: emotionally, mentally, and physically. Recognizing how it shows up is often the first step toward understanding what you need to heal.[3]

Common signs include:

• Emotional: Sadness, guilt, anger, fear, numbness, or sudden mood changes
• Cognitive: Trouble concentrating, intrusive thoughts, or feeling disoriented
• Physical: Fatigue, headaches, stomach discomfort, or changes in sleep or appetite
• Behavioral: Withdrawing from others, crying spells, or restlessness

For some, grief comes in waves that rise and fall. For others, it feels constant and heavy. However your grief appears, it’s valid, and you don’t have to carry it alone.

Grief vs. Depression vs. Trauma

Grief, depression, and trauma can feel similar, but they’re not the same. And understanding the difference helps you recognize what kind of support you may need.

• Grief is a natural response to loss. It often includes sorrow, longing, and reflection, but also moments of connection and meaning. Even in pain, grief can hold space for hope.
• Depression brings persistent sadness, hopelessness, and loss of interest in daily life. It may or may not be tied to a specific event and often requires professional treatment.
• Trauma stems from deeply distressing or shocking experiences that can leave lasting emotional or physical effects. It may involve flashbacks, fear, or feeling detached from yourself or others.

Sometimes, grief can evolve into traumatic grief or depression, especially after a sudden or violent loss.[4] When that happens, therapy can help you process emotions safely, rebuild a sense of security, and begin moving toward healing.

When to Seek Help

Grief is a natural part of healing, but when it starts to interfere with your ability to function or connect with others, it may be time to ask for help.

You, a family member, or loved one may benefit from grief therapy if:

• Sadness or hopelessness continues for several weeks or months
• You feel detached from others or unable to cope with daily life
• Guilt or self-blame related to the loss feels overwhelming
• Concentration is difficult, or intrusive thoughts won’t stop
• You’ve had thoughts of self-harm or not wanting to live

Asking for help isn’t a sign of weakness—it’s an act of strength. At New Life, we provide professional, compassionate care to help you process loss, rebuild stability, and move forward with hope and purpose.

Grief Therapy at New Life

Healing from loss takes time, understanding, and the right kind of support. At New Life, we help you process grief in a way that feels natural. Our approach combines evidence-based therapy with genuine compassion, guiding you through pain toward peace and a renewed purpose.[5]

What to Expect from Group Therapy

Grief therapy at New Life is designed to meet you where you are. Whether your loss is recent or something you’ve carried for years, we create a safe and grounded environment for healing. You’ll work with licensed grief counselors who help you understand your emotions, strengthen coping skills, and find stable ground once more.

Therapy may include learning to manage intense emotions, developing mindfulness practices, and finding meaning through connection, reflection, and growth. Over time, you’ll gain tools to navigate your loss and begin to rebuild a life that honors what you’ve lost while creating space for what’s next.

Why Choose New Life for Grief Therapy

At New Life, we approach grief therapy with warmth, respect, and clinical expertise. Our licensed grief counselors help you process emotions, honor your loss, and build a sense of peace and purpose for the future.

What makes our approach unique:

• Whole-Person Healing: We care for your emotional, mental, and physical well-being through therapy, mindfulness, and lifestyle support that encourages long-term balance.
• Evidence-Based Therapies: Our methods include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches proven to ease grief-related distress.
• Flexibility: Choose from individual therapy for one-on-one guidance or group sessions that offer connection, comfort, and shared understanding.
• Long-Term Support: Grief doesn’t follow a timeline and neither does your healing. We provide ongoing care and follow-up support to help you continue healing at your own pace.

When you’re ready, we’ll meet you with compassion and practical tools to help you move forward.